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Are you looking for guidance in achieving your physical goals?

We specialise in all areas of physical training including flexibility, strength, speed and endurance. We recognise that you are an individual with your own goals and training needs. Our mission is to help you train and perform better in what ever goals you set. 

Individual Coaching


Work with us and experience a transformative journey of training tailored specifically to your needs, ensuring focused attention towards your goals.

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Athlete Preparation


 We have over 20 years of experience in helping athletes develop their training schedule and event strategies.  Your training plan is built with you to ensure you get the outcomes you seek.


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What our clients say

I have absolute trust in Paula, She knows how to get the best from me. I have absolute, 100% faith in the coaching provided.

Beck Morgan

With Paulas Coaching I not only feel supported on the fitness side but on the whole change of lifestyle

Alison Marsden

Jimmy helped me get back to full strength after a significant skiing injury at the beginning of the year and I’m confident to get back out on the slopes again

Alison Skulczuk

Went to see Jimmy several years ago now as I had back problems but wanted to run a marathon. Thanks to him I achieved my goal and many more. My sessions there have become an integral part of my training

Pauline Daulton