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Athlete Preparation

Are you looking for guidance to get your best performances?

We work with athletes across a wide range of sports including team, individual and endurance sports. When we work with an athlete we develop an approach that helps the athlete achieve their best performances and take care of their body at the same time.

Our coaching incudes:

Personalised training programmes
Flexibility training
Strength training
Speed training
Endurance Training
Nutritional support guidance
Competition planning and reviewing
Season planning and reviewing
Recovery methods
Continuous accountably and support

What our clients say

I recently got my PB in 10k at 45mins so I am definitely seeing improvements in my running! I am now more focused on that distance. I hope this is clear on my new direction, and thankyou so much for all the support so far!

Abigail

Just wanted to let you know the event went well today and I'm very happy with my performance. Felt strong and very impressed with the recovery. Training is certainly paying off.

Jonathan