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Individual Training

Are you ready to prioritise your health and fitness?

Our approach to training is to treat everyone as an individual and to help them on their journey with the highest standards of training. We work with you to develop your training programme around your lifestyle and goals.

Our coaching will help you develop your self with a holistic approach meaning we cover everything from your mental approach to training, nutrition and recovery.

Our coaching incudes:

Personalised training programmes
Flexibility training
Strength training
Aerobic Training
Nutritional guidance
Mindset strategies
Recovery methods
Accountably and support

We want every session to count which is why our approach to coaching is to make everything we do as effective and efficient as possible. From how we programme design to how we preform and coach exercise.

Training can help:

Improve posture
Reduce back pain
Reduce joint pain
Increase flexibility
Increase strength
Manage weight
Increase your overall wellbeing

We work with people who are looking for an individual and personal service from the Kent area including local towns and villages including Hildenborough, Tonbridge, Sevenoaks, Leigh, Rushall, Penhurst, Shipborne and Plaxtol to name a few.

What our clients say

“I have absolute trust in Paula, She knows how to get the best from me. I have absolute, 100% faith in the coaching provided.”

Beck Morgan

Company Director

Jimmy helped me get back to full strength after a significant skiing injury at the beginning of the year and I’m confident to get back out on the slopes again.

Alison Skulczuk

Went to see Jimmy several years ago now as I had back problems but wanted to run a marathon. Thanks to him I achieved my goal and many more. My sessions there have become an integral part of my training.

Pauline Daulton