Welcome to Week 2 of our winter Friday Five series. This week we continue exploring simple, seasonal vegetables you can find locally and how they can support your health through the darker months.
This week’s vegetable is cabbage, a nutrient-dense winter superstar.
Did you know that:
Cabbage is part of the cruciferous family (along with broccoli, kale, and cauliflower) and contains glucosinolates, natural compounds that help your body detoxify and may reduce inflammation.
Cabbage has been grown for over 4,000 years and was prized by sailors to prevent scurvy because of its high vitamin C content.
Cabbage contains:
Vitamin C – boosts immunity and supports skin health
Vitamin K – essential for bone strength and blood clotting
Folate (Vitamin B9) – vital for cell repair and energy
Vitamin B6 – supports energy metabolism
Potassium – helps regulate blood pressure
Calcium & Magnesium – to support muscle and nerve function
Fibre – great for digestion
WEEK 2: Five Reasons to Add It This Winter
1. Excellent for Gut Health
Cabbage is naturally high in fibre, which supports digestion and gut function, essential for immunity, recovery and energy.
2. Rich in Vitamin C
A big support for the immune system during the colder months.
3. Supports Healthy Detoxification
Cabbage contains compounds that help the liver process and remove waste efficiently.
4. Long-Lasting
A great budget-friendly food that keeps well in the fridge for days or even weeks.
5. Very Versatile
Steam it, sauté it, turn it into slaw, or add it to warming winter soups.
Hope you found this of value a simple reminder that the small things, like adding cabbage, often make a biggest difference to your health