Free guides

Free guides from George Coaching

Simple, practical guides from the coaches at George Coaching. Pop your email in below and we will send your guide straight to your inbox.

Free guide · 2 pages

The Triathlon Checklist

Everything you need for race week and race day. A printable kit checklist for swim, bike, run, fuel and transition, plus a day-by-day race week timeline and our top five tips.

  • Kit checklists for swim, bike, run, fuel, paperwork and transition
  • A step-by-step race week timeline
  • Works for sprint, Olympic, 70.3 and Ironman
Free guide · 2 pages

5 Simple Habits for Lasting Health

The five habits we come back to again and again with our clients, each with one small thing to try this week, plus a printable weekly habit tracker.

  • Move every day and prioritise your flexibility and strength
  • Protect your sleep, eat simply and get outside
  • A weekly habit tracker for the fridge

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