Brussels Sprouts
Love them or dislike them, Brussels sprouts are one of the healthiest vegetables you can eat at this time of year. With Christmas just around the corner, now is the perfect time to include them in your meals.
Brussels sprouts were grown extensively around Brussels, Belgium as far back as the 13th century. As they became popular across Europe, they took their name from the city where they were first cultivated.
So when they appear on your roast dinner, you are enjoying a little piece of Belgian history whether you love them or politely avoid them!
Vitamins in Brussels Sprouts
• Vitamin C
• Vitamin K
• Vitamin A
• B Vitamins
Minerals in Brussels Sprouts
• Potassium
• Iron
• Magnesium
• Phosphorus
• Manganese
WEEK 5 — Five Christmas Health Benefits of Brussels Sprouts
1. Excellent for immunity
Packed with vitamin C to help support your immune system during the busy festive period.
2. High in antioxidants
Supports overall wellbeing and helps reduce inflammation.
3. Great for gut health
Rich in fibre, supporting digestion — especially helpful around indulgent Christmas meals.
4. Supports heart health
Contains nutrients that help maintain healthy cholesterol levels.
5. They taste amazing when cooked well
Roasting transforms them completely — especially with chestnuts, pancetta or a splash of balsamic.
Meal idea: Try roasted Brussels sprouts with garlic and a drizzle of honey.