This website use cookies to ensure you get the best experience on our website
Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
Your skin is the largest organ in your body and plays a vital role in protecting you from the outside world. Despite this, it's often overlooked when we think about our overall health.
Continue readingMany people think improving their health requires dramatic changes or extreme motivation. In reality, long-term success usually comes from consistently doing the simple things well.
Continue readingThere is something powerful about being in an environment filled with people who lift you up, challenge you, and support your growth.
Continue readingWe have just returned from a refreshing holiday where we embraced the outdoors by walking daily and doing various outdoor activities.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits