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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
Nutrition should always be the foundation of good health, but there are times when supplements can play a valuable supporting role. While no supplement can replace a balanced diet and healthy lifes...
Continue readingWith the Bank Holiday weekend just around the corner, have you noticed that the days are starting to get a little shorter?
Continue readingHave you noticed the days getting longer and the light returning? As we move out of winter, nature is waking up—and so are we!
Continue readingWhen it comes to feeling great, nutrition is a key factor as it is the fuel of the body. But with lots of advice out there, it’s easy to feel overwhelmed.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits