Does the Weather Affect Your Motivation?

As I write this the rain is pouring down outside, it is cold and grey. It is well known by those who know me well that I prefer warmer weather, with blue skies! Do I find it easier to be motivated when the skies are clear and not ‘falling down’?

Does Change Really Start in January?

A reflection on why change and goal setting don’t have to begin in January. This post explores cultural perspectives, readiness for change, and why an individualised approach to growth matters more than New Year traditions.