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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
In our first Five of the year we are looking at some considerations to help you unleash your potential. We have 5 points to consider that can be used for anything in life. From taking on a physical...
Continue readingWhen we think about improving our health, fitness or performance, we often focus on training, nutrition or motivation. While these are all important, there is another factor that can have an even g...
Continue readingIn this week's edition of the Friday Five, we turn our attention to mindset and personal development. Here are five key points to consider as you embark on your own journey of growth:
Continue readingLife can become extremely full-on at times, an experience we all face. We work with many people on strategies to deal with these periods.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits