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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
We are excited to launch a brand-new Friday Five series for the winter season.
Continue readingThis week, Paula hosted the webinar "Lifting the Lid on Women’s Health," which was well-attended and packed with valuable insights into the unique health challenges women face—and how to approach them.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits