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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
Deadlines, social events, shopping lists, and trying to stay on top of everything can leave us feeling stretched.
Continue readingWhether it’s improving your health, advancing your career, or finding more balance in life, goal setting is a powerful tool to turn your vision into reality.
Continue readingThis week, we are looking into the power of small changes. Often, it is not the massive overhauls but the small adjustments we make every day that lead to lasting transformation.
Continue readingAs I write this the rain is pouring down outside, it is cold and grey. It is well known by those who know me well that I prefer warmer weather, with blue skies! Do I find it easier to be motivated when the skies are clear and not ‘falling down’?
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits