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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
Life can become extremely full-on at times, an experience we all face. We work with many people on strategies to deal with these periods.
Continue readingHope you have had a great week. Last weekend, we had the pleasure of travelling to support an athlete we work with who was taking part in Ironman Austria.
Continue readingWith the Bank Holiday weekend just around the corner, have you noticed that the days are starting to get a little shorter?
Continue readingThere is something powerful about being in an environment filled with people who lift you up, challenge you, and support your growth.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits