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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
As I write this the rain is pouring down outside, it is cold and grey. It is well known by those who know me well that I prefer warmer weather, with blue skies! Do I find it easier to be motivated when the skies are clear and not ‘falling down’?
Continue readingThis week, Paula hosted the webinar "Lifting the Lid on Women’s Health," which was well-attended and packed with valuable insights into the unique health challenges women face—and how to approach them.
Continue readingA reflection on why change and goal setting don’t have to begin in January. This post explores cultural perspectives, readiness for change, and why an individualised approach to growth matters more than New Year traditions.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits