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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
Welcome to Week 4 of our winter seasonal series. This week is all about one of the most nutrient-dense vegetables available, Kale.
Continue readingAs the colder weather settles in, eating seasonal foods becomes even more important.
Continue readingWelcome to Week 2 of our winter Friday Five series. This week we continue exploring simple, seasonal vegetables you can find locally and how they can support your health through the darker months.
Continue readingWe are excited to launch a brand-new Friday Five series for the winter season.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits