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Practical articles on training, nutrition, habits and triathlon from the coaches at George Coaching in Hildenborough, Kent.
Have you ever felt like your immune system could be stronger? Maybe you have been under the weather this winter with colds, feeling run down, or just not at your best.
Continue readingHave you noticed the days getting longer and the light returning? As we move out of winter, nature is waking up—and so are we!
Continue readingWhen it comes to feeling great, nutrition is a key factor as it is the fuel of the body. But with lots of advice out there, it’s easy to feel overwhelmed.
Continue readingLove them or dislike them, Brussels sprouts are one of the healthiest vegetables you can eat at this time of year.
Continue readingRace week and race day sorted with our Triathlon Checklist, or build lasting health with our 5 Simple Habits. Pick one, or both, and we will send them straight to your inbox.
Get the Triathlon ChecklistGet 5 Simple Habits